Work With Me

Offerings:

The Soft Reset—A 90-minute wellness experience rooted in journaling, movement, breathwork, and reflection.

This space is not about performance; it’s about permission. Permission to pause. Permission to rest. Permission to feel without fixing.

In a small group setting, you’ll move gently, reflect intentionally, and reconnect with your breath and body. Everything is optional. Everything is yours.

What’s Included

  • Nervous system grounding + breathwork

  • Guided journaling with soulful, affirming prompts

  • Gentle, intuitive movement (accessible to all bodies)

  • Optional sharing and quiet group connection

  • Calm music, intentional setup, and light refreshments

Best For

  • Women and men navigating transitions, burnout, or grief

  • Anyone feeling disconnected, overextended, or in need of a quiet reset

  • Those ready to choose rest over pressure, softness over performance

Offered: In person (Houston)
Next Date: Saturday, August 2 | 9:30–11:00 AM

Private Soft Reset Session—A 90-minute, in-home or virtual wellness experience for up to four people. This session blends guided journaling, mindful movement, breathwork, and stillness and is designed to help you return to yourself in a safe, supportive space.

Whether you're navigating a life transition, moving through grief or burnout, or simply seeking a sacred pause, this is your space to soften and realign.

Best For:

  • Women and men navigating personal shifts or seeking restoration

  • Small friend groups or family members wanting a shared healing experience

  • Birthdays, spiritual check-ins, postpartum care, or intentional time together

  • Anyone needing grounding without the pressure of a larger group

Corporate Reset Session—A 60- or 90-minute wellness experience brought directly to your team, school, or workplace.
Rooted in mindfulness, nervous system grounding, and intentional journaling. This session is built to restore clarity, reduce burnout, and create space for intentional pause.

Includes:

  • Brief intro on stress, restoration, and rhythm

  • Seated movement and breathwork (desk-friendly or mat-based)

  • Guided journaling and group reflection

  • Custom affirmation takeaway

Offering 2: The Reset Session (1:1 Coaching)

This is your space to pause and get clear. Whether you're navigating burnout, uncertainty, or a season of transition, this session is designed to help you reconnect with yourself and reset the systems that support your life.

Best for:

  • Boundary setting

  • Burnout or emotional fatigue

  • Identity, career, or personal transitions

  • Confidence or clarity struggles

Includes:

  • 60-minute session

  • Grounding tools

  • Personalized rhythm or system

  • Voice note follow-up

Available: Virtual or in person

Offering 3: The Style x Grace Journey (Multi-session Support)

A longer arc of support for those craving more consistency, reflection, and momentum. This is ideal if you're in a season of transition or want to realign how you live, lead, or care for yourself.

Includes:

  • 3 or 6 private sessions

  • Session recaps

  • Gentle accountability between sessions

  • Resources or journaling prompts

Best for:

  • Rebuilding rhythms after burnout or loss

  • Reimagining your identity or goals

  • Creating sustainable systems that serve you now

Offering 4: The Parent Reset

For the caregiver who’s navigating a shift—whether it’s in their body, their home, or their child’s world.

This 1:1 session is a soft space for parents and caregivers who are learning to care for themselves while showing up for others. Whether you're adjusting to life after birth, parenting through new challenges, or choosing a school that aligns with your child’s needs, this session offers a grounded pause to reflect, realign, and move forward with intention.

We’ll focus on:
• Moving and nourishing your body with care
• Rebuilding routines after a season of change
• Supporting school or college decisions
• Holding space for your child while tending to yourself
• Easing the weight of parenting fatigue or advocacy work

Together we’ll explore what’s showing up for you and create gentle systems that support the version of parenthood you’re growing into. This is support for the parent and the person.

Available: Virtual or in person
Gifting options available

I create spaces—both group and 1:1—for people moving through transition, grief, burnout or simply looking to return to themselves. Whether you're craving clarity, a shift in rhythm, or a deeper connection to your body, you're in the right place.