Expand x Evolve
with Guided Worksheets and Community Check-In
Introducing our Expand x Evolve classes—an immersive journey tailored for clients who value a group setting, that fosters community and connection. Here's an overview of what each class includes:
Class Features
Live Class
Join our live online class scheduled for June, where participants can prepare by accessing live content.
Guided Worksheets
Tailored worksheets accompany each module to reinforce learning and encourage self-reflection.
Practical exercises are designed to empower you to apply concepts to your unique situation.
Community Check-In
Scheduled check-in, fostering a supportive community atmosphere.
Opportunities to share experiences, ask questions, and connect with fellow participants.
Available Classes
Mindful Living
Cultivating mindfulness for stress reduction and improved well-being.
Building a foundation for mindful decision-making.
Develop skills for making conscious and intentional decisions that align with your values and goals, leading to greater clarity and fulfillment.
Balanced Wellness
Dive into the interconnectedness of physical, mental, and emotional health, and discover holistic approaches to achieving balance and vitality.
Gain insights into nutrition, exercise, and self-care practices that support optimal well-being and longevity.
Set achievable goals and create personalized plans for implementing sustainable lifestyle changes that promote overall wellness and vitality.
Empowered Relationships
Enhance your ability to navigate various types of relationships with confidence and authenticity, whether they are personal or professional.
Develop effective communication skills, including active listening, assertiveness, and conflict resolution, to foster healthy and meaningful connections.
Explore strategies for building trust, mutual respect, and emotional intimacy in your relationships, leading to greater fulfillment and satisfaction.
Boundaries
Learn how to establish and maintain healthy boundaries in all areas of your life, including personal relationships, work, and social interactions.
Develop self-awareness and self-advocacy skills to assert your needs and priorities while respecting the boundaries of others.
Explore strategies for setting limits, saying no, and managing expectations to create a more balanced and fulfilling life.
5. Navigating Workplace Burnout
Gain a deeper understanding of the causes and consequences of workplace burnout, including its impact on mental health, productivity, and job satisfaction.
Learn practical strategies for identifying and managing stressors in the workplace, including time management techniques, stress-reduction exercises, and self-care practices.
Develop resilience and coping skills to navigate challenging work environments with greater ease and effectiveness, promoting overall well-being and job satisfaction.