Expand x Evolve

with Guided Worksheets and Community Check-In

Introducing our Expand x Evolve classes—an immersive journey tailored for clients who value a group setting, that fosters community and connection. Here's an overview of what each class includes:

Class Features

  • Live Class

    Join our live online class scheduled for June, where participants can prepare by accessing live content.

  • Guided Worksheets

    Tailored worksheets accompany each module to reinforce learning and encourage self-reflection.

    Practical exercises are designed to empower you to apply concepts to your unique situation.

  • Community Check-In

    Scheduled check-in, fostering a supportive community atmosphere.

    Opportunities to share experiences, ask questions, and connect with fellow participants.

Available Classes

  1. Mindful Living

    • Cultivating mindfulness for stress reduction and improved well-being.

    • Building a foundation for mindful decision-making.

    • Develop skills for making conscious and intentional decisions that align with your values and goals, leading to greater clarity and fulfillment.

  2. Balanced Wellness

    • Dive into the interconnectedness of physical, mental, and emotional health, and discover holistic approaches to achieving balance and vitality.

    • Gain insights into nutrition, exercise, and self-care practices that support optimal well-being and longevity.

    • Set achievable goals and create personalized plans for implementing sustainable lifestyle changes that promote overall wellness and vitality.

  3. Empowered Relationships

    • Enhance your ability to navigate various types of relationships with confidence and authenticity, whether they are personal or professional.

    • Develop effective communication skills, including active listening, assertiveness, and conflict resolution, to foster healthy and meaningful connections.

    • Explore strategies for building trust, mutual respect, and emotional intimacy in your relationships, leading to greater fulfillment and satisfaction.

  4. Boundaries

  • Learn how to establish and maintain healthy boundaries in all areas of your life, including personal relationships, work, and social interactions.

  • Develop self-awareness and self-advocacy skills to assert your needs and priorities while respecting the boundaries of others.

  • Explore strategies for setting limits, saying no, and managing expectations to create a more balanced and fulfilling life.

5. Navigating Workplace Burnout

  • Gain a deeper understanding of the causes and consequences of workplace burnout, including its impact on mental health, productivity, and job satisfaction.

  • Learn practical strategies for identifying and managing stressors in the workplace, including time management techniques, stress-reduction exercises, and self-care practices.

  • Develop resilience and coping skills to navigate challenging work environments with greater ease and effectiveness, promoting overall well-being and job satisfaction.